Christmas new years res p90x insanity biggest loser 2010

Yeap big update this week as the year is coming to a close.

New site up http://coachkippo.weebly.com

Links to me and you can check out all my video's on youtube if you havent sub'd yet please do so have lots of ideas and new updates..

Looking back on this year has had many changes for me. I finished my first round of p90x i was one of the first to get finish and get threw insanity and get my shirt WOHOO:)

Watched the biggest loser and been more motivated then ever. Seeing them each week and knowing what they were going threw and have gone threw some of the same things really brings things toghter and makes you think about things more.

Became a beachbody coach and have met lots of new people made new friends.

And working with people and being there for them has been amazing!

Of course not all has been great.

Ive lost my job cause of my foot problems and being off work on long term disability Says in the handbook that if anyone is off work for more then 6 months even on long term disibilty they are let go.

Got a call and finding out my Aunt had breast cancer and talk to her all the time.

She is going okay but going threw all the test's and things she has to has brought her down but threw it all she found the man she loves and is getting married this summer.

She amazes me and i love her so much!

Lost interest in working out and eating healthy at times but i do always go back.

So now comes christmas the time of year that everyone is suppose to be happy and excited and probly for me its when i go down hill the most. Just so much to think about and do and get ready for and for most people it isnt the best time of year seems to really get worse the older i get but this year over all has been pretty decent. And of course everyone has to make cookies and all the food that makes the pants just a bit tighter lol.

So what is the new year gonna bring..

Well 2010

IM gonna start off with The biggest loser workouts ive got the dvd's and have done them and love them not that they are as crazy as p90x or insanity but they are good and i enjoy them and really as long as your having fun and up and moving its all that matters!

Also want to get my foot taken care of if it means another surgery then so be it but im tired of having to rest or not work cause of it its been 5 years time to get better!!!

My last thought for the new year is to stop my last bad habit SMOKING.. Ive cut down alot and feel better but somedays i just have to have one or 2 so i do. So that is my one goal that next year at this time i will be saying that ive quit..

And not letting my self get to the point where i dont want to work out or get to burnt out or even find my self giving up or not pushing as hard as i can because of whatever reason i have ..

Well that is it for this year hope you all have a great Christmas and a wonderful New year!!!

Quick update

Hey yeah its been awhile since a update but everything is going pretty good.
Ive been doing insanity weight training 3 days a week then some sort of cardio riding a bike at the gym doing insanity p90x turbo jam rev abs chaxtreme different cardio workouts from all of them and its actully been kinda neat i might come up with a twisted version that uses all of those!
Kinda combo of everything as im just waiting to see how my foot and everything is going.
Oct sucked i was sick from about the 8th till just about nov 1st.
My b-day was the 25th of oct and i didnt do anything cause i was to sick bah... So just getting into doing some things to get back into things and having fun doing it. Love insanity upper body it is so fun and intense and everything you xpect from insanity hehe..
Well hope everyone has a good week and a nice turkey day:) Will be back with more updates after the weekend and hopefully have my mind set on what i want to do. THink im gonna give revabs a full go and do nothing else but that. But well see:)
Anyways just a quick update and have a great weekend and talk to you soon..

P90x grad in 2 days:)

Yeah doing my last 2 workouts of p90x so happy. With finishing insanity almost 2 weeks ago and now p90x i feel so much better then i ever have.
So what is next well i keep fighting the urge to beging insanity again haha.
Im gonna go Turbo Jam but with a few changes on ab days ill be swapping out cardio abs and insane abs so ill have 3 differet ab workouts to choose from.
So ill be starting that here soon. I have had such a great time with all of these so far i just want more and more.
Gonna do that for probly 60days then ill see if im still enjoying it ill go another month. Then ill get ready to do round 2 of insanity.
Adjusting my diet to be alot cleaner and also looking into the body bug. I really want to know more about it and i like that you always wear it and can keep track of everything i know it is a bit costy but i am pretty set on getting it here soon. It sounds great and help hit goals and take even less thinking or wondering where im at since it tells you.
Well that is it for today have a great weekend.

INsanity p90x What is next?

Well i am now a insanity grad yeah... Results were really good and i love insanity so much. If you are ready for a big challange then it is for you..
Have a week left of p90x then i will be a grad of that to. Been a really good 90days and Everything is looking up.
Redid my diet for the next couple weeks and still keeping it lower calories as it seems to be working really well and im not running out of steam so why change it!
Today i go turbo jam so im gonna go and give that a shot as it looks really fun and a nice change from insanity and p90x..
Here is my 60 day fit test results
switch kicks 28/116
Power Jacks 33/67
Power knees 52/100
Power jumps 18/52
Globe Jumps 3/14
Suicide Jumps 8/20
Push-Up Jacks 12/40
Low Plank Oblique 15/78

Also went and got agave for my syrup and it is amazing. Taste so good now i can make my bars again..
Well working on my
beachbody coaching site http://www.teambeachbody.com/coachkippo

and my main web site http://coachkippo.weebly.com/

Hope you are having a great day..

Insanity last day before fit test..

Well tomorrow is my last day of insanity fit test #5 and im so happy.
Ive seen a lot of changes in my body and love what this program has done. I cant wait to get started on round 2!
Today i just finished my dvd i had to record for insanity infomercial and i have to say with the video recorder running it seemed to push me just a little bit more! But it was great and i have lots of clips and then had to do the interview.. I really hope they like what they see and hear would be great to have a spot.
And the other day i called beachbody and found out you can order insanity deluxe upgrade so i will be getting that soon i cant wait to get it!
For the last couple weeks i have dropped my calories by about 400. The first couple days was horrible i was so hungry so often. But then i got use to it and have been doing great, really feel like im slimming down a bit better since i started doing that. So i think ill keep it this way for a while and see how it goes. If needed i will raise it but for now it is working so i will keep it.
Well that is it for now keep digging deep and will have a update again soon.

SHAKEOLOGY PROTEIN BAR

-1 cup oat flour, if you can't find oat flour just grind up oatmeal in your coffee grinder or food processor (that's what I did)
-1 scoop Shakeology, chocolate or greenberry
-1 tbsp ground flaxseed (if you can't find it or don't have it, omit it...if you have it whole, use your coffee grinder)
-1 tbsp wheat germ (if you can't find it or don't have it, omit it)
-1/4 tsp salt
-1/2 tsp baking soda
-2 tsp cinnamon
-1/8 tsp nutmeg
-3 egg whites
-3/4 cup sweetner, like splenda or some other sugar substitute (I used a generic brand)
-1/2 cup ricotta cheese
-2 jars of baby food carrots, find one that has the least amount of carbs

1) Preheat oven to 350
2) Spray a 8x8 backing dish or pan
3) In a large bowl mix the flour/oatmeal, shakeology, salt, baking soda, cinnamon, nutmeg, flaxseed, and wheat germ
4) In a smaller bowl whisk the egg whites and sweetener until foamy and disolved
5) Add the ricotta cheese and baby food and whisk until well blended
6) Add the wet mixture to the dry mixture and whisk until well blended
7) Pour into prepared baking dish and bake for 20-26 minutes...or until it's set

Now next time I make these I'm going to try adding a tbsp of cocoa powder to the dry ingredients....feel free to do this.

This recipe will make 16 bars and you can have two as a serving....enjoy after your workout or as a healthy snack!

Been Awhile

Been super busy.. But getting back on track with the updates.
P90x and insanity are still going great. And seeing some nice changes and feeling so much better. Tomorrow is insanity fit test #4 and today was a nice rest day and boy did i take it. Though i did tons of things online. Learned a bunch of new things about being a Beach Body Coach and of course worked on my website www.coachkippo.weebly.com

So everything is starting to feel like its going in the right direction today was day 60 of p90x so i had to take Pict's and well still not enough for me to show off i am seeing amazing results and very happy about that.
This week i took a cut in my calories went from 2400 to just about 1800. Talked to ShaunT and he said to try it for a week and see how i felt. So i did and though i felt alot more hungry at first it has gotten better and i don't feel it as bad now. So ill keep going at it for awhile and see how i feel.

Will have a new video tomorrow after my fit test at some point. Just been working my beach body coaching so much as of late i haven't made many video updates But i hope to change that here soon..

Well that is about it for this update thank you all for subbing and all your feedback.
Please keep them coming and anything you want to know or ask go ahead i love helping people and keeping them going..
I Love it..
So keep pushing play and have fun..

New web site up and running

Here it is my new website is up
anything you would like to see or know or would like me to add just let me know
Have a great day and check it out!!

http://www.coachkippo.weebly.com/

Also now on twitter

http://twitter.com/coachkippo

Insanityx UPdate finally !!

Well today is the day i finally became a coach woohooo.. Am so happy Http://www.teambeachbody.com/coachkippo yeah so i pretty much have spent most of the day going threw all the new stuff i have to go over at beachbody but loving it so much. Have a new email address its Kippo@beachbodycoach.com yeah another fun day. Went to the store to get my food for a couple weeks and kicking butt on p90x and Insanity. Love these 2 workouts and feeling great..
Have lots of things going on right now so I'm keeping my self pretty busy and having more fun then i have had in a LONG time.
Well reading up on many things and also reading up on RAW FOODS.. Though i am still kinda learning about it i am very interested in trying it out and seeing how i feel and how i react to it so we will see here soon.
Also have skype group going and it is so much fun we talk about everything and try to help motivate and push each other and all that threw out the day and our workouts. If you don't have it you should check it out www.skype.com Its easy to use and you can just search for me Kippo211 and ill add you to the group.
Well have a great week!!!

Calendar part 3

Calendar part 2

Calendar i made up For INSANITYX.. Adding p90x and insanity into one workout.. Have all 3 parts up now. Enjoy!!

Here it is. 5 years ago.

Kinda gotta go back to then cause it is kinda what started this. SO here we go!! I came home from work one day and my foot was really hurting me so my gf at the time gave me a foot rub and found a bump.. I didn't think much of it and it felt better. A week later after work it happened again but this time it was on both feet and kinda got scared.. So went to the doc he said he wanted them out soon in case they were Cancer.. This was in Oct when i had my first surgery. Said id be back to work after Christmas vacation..

So i went and had my first foot done and it went great within a month i was back in a shoe and ready to go for the next foot... 2 years 6 surgeries and really not getting any better. IN and out of work and really down on my self and life in general.. So after all that one week my fiancee was gone for like a week which never happened before so i new it was over.. She came home said she couldn't handle me and my foot problems anymore and gave me my ring back and left...

I was blown away. I wanted to leave my life i didn't care about much cept her at that point in time.. I didn't really care if i woke up the next day cause everything had come down and nothing was going good.. Then she left and everything my feelings ect got worse and worse everyday...
So i called my mom and dad and said i need people around and went there. For just about a month.
I felt better while i was there but as soon as i came back home and walked into the apartment everything came back and new i had to find a new place or id go crazy..
I came home form my parents because i had a physical therapy appointment so i went to it and he said he wanted me to get on a bike. After being in this pump up boot i had no leg muscles and he said. "not to scare you but if you twisted or land on your foot wrong you could possibly shatter your whole leg" So i went around and found a gym that was cheap no contracts and was open 24 hours.. Perfect for me!

After a couple weeks of riding the bike and seeing some people come in and out and lift i said yeah know this is crazy i spend this much a month and only go for maybe 20-30 minutes i want more...
Size 50 pants and pretty much the bigger the shirt or thicker the shirt the better for me. 3 4x plus a shirt under.. Eating fast food pretty much for every meal. a case or 2 of mountain dew a day probably close to if not over 2 packs of cigarettes every day.
Was not going in a good direction in any way..
So i was walking threw walmart one night and seen a Muscle fitness mag and figured why not so i bought it came home and read it from front to back probably 4 times that day..There was this one article that i thought was really neat (never in my life would i have guess that one little paragraph would of changed my life in so many ways) so i went on line and checked out the site and it was all about core training circuit training (kinda like INSAINITY in a way think that is why I'm so ready for that program)
So i went on there and told my story asked for help with a diet ect and they helped so much i went to the store got all the food they said to use and there i went..
No more fast food no more soda water and healthy eating...
The weight dropped really fast and the more it dropped the more addicted i got to it. At first i loved it i was all happy having to go buy new jeans every couple weeks or months then it started to get a bit expensive so i just got a belt :)
Its bee 2 years since she has left and I'm now wearing 36/34 pants depending on the style i wear large xl for shirts and just feel really good...
Just over 240 pounds are off me and i went threw so many different trainings and gyms even went almost a year at gold's gym and lifting with people that want to be body builders and things like that..
Last nov my foot acted up and been off work since but try to do as much as i can to keep losing and get into better shape.. But was at a lost really so one night i was sitting around watching tv and this info merchial was on and it was p90x i thought about it for the last couple months and have talked to allot of people mostly on Youtube. About it and met some really great people there.
And so i finally ordered it and am now waiting for the new month and joined a challenge and am ready for the next 90 days. I dont have a camera or a way to record video's just yet but will be getting them soon i hope. Well there it is my first real blog of what my life has been like and what it is becoming. I know it was long but i hope it wasn't to bad of a read.. I'm sure i wont have anymore this long but this is how i will update on my p90x challenge and my days. Till i can make a video .. And will get a camera to take Pict's of what i look like now though I'm probably not gonna post them till closer to the end of this challenge but well see!!! Anyways again thanks for reading and cant wait to start p90x...
Keep pushing play and have a great weekend.

First day..

Well getting ready to start my p90x challenge and am very excited.. SHould be getting my p90x on monday so am just waiting for the package to get here...

Will be updateing later today kinda my story and how this all came from my foot surgery to how i am as of today.. Well have a great weekend and keep going strong..