FEB 2010 update and some random thoughts.

Hey, Well spent most of this year so far following a pretty strict diet and some at home workouts that have been going really good. I did close my Beachbody account for now but will not be for good and i am always around to help anyone that needs it so feel free to look me up anytime i love talking about fitness and programs ect.

So ive been doing about 1500 -1600 calories a day. Burning anywhere from 2000-3000.

Keeping track of everything i eat in a journal. Which is a great thing. And is so easy to do and holds you accountable cause you can see everything you have eating and notes.

Why you ate that way what caused you to eat. Was it a bad call or something that day that triggered it ect.

Making food a way to fuel your body is a great step in losing weight and making sure your body has what it needs over what you think you need!

So ive gotten to this point and now am paying even more attention to it and im loving it. Thinking of food as fuel and not something to give your self as a treat makes it more healthy and your body even more ready for what ever kind of workout you plan on doing.

A good example is paying attention to how you feel after workouts and looking at your journal to see what you ate.

You notice a BIG change in how you feel if you ate crap all day then worked out or if you ate perfect and went to the gym.

You dont get tired as easy,you dont loose focus as fast, eating healthy not only makes you feel better threw out the day but it has a BIG BIG impact on what you do in the gym.

Well So far this year ive been doing great and learning and reading alot. its been ok so far have a few things with my foot doctor and hoping that will be a easy procedure and over quick. And heal even faster :)

So of course im setting up everything i possible can for if anything goes wrong i dont want to have to sit around and not be able to do anything or start just eating crappy.

So have a great weekend and hope everyone has a fun SUPERBOWL!