SHAKEOLOGY PROTEIN BAR

-1 cup oat flour, if you can't find oat flour just grind up oatmeal in your coffee grinder or food processor (that's what I did)
-1 scoop Shakeology, chocolate or greenberry
-1 tbsp ground flaxseed (if you can't find it or don't have it, omit it...if you have it whole, use your coffee grinder)
-1 tbsp wheat germ (if you can't find it or don't have it, omit it)
-1/4 tsp salt
-1/2 tsp baking soda
-2 tsp cinnamon
-1/8 tsp nutmeg
-3 egg whites
-3/4 cup sweetner, like splenda or some other sugar substitute (I used a generic brand)
-1/2 cup ricotta cheese
-2 jars of baby food carrots, find one that has the least amount of carbs

1) Preheat oven to 350
2) Spray a 8x8 backing dish or pan
3) In a large bowl mix the flour/oatmeal, shakeology, salt, baking soda, cinnamon, nutmeg, flaxseed, and wheat germ
4) In a smaller bowl whisk the egg whites and sweetener until foamy and disolved
5) Add the ricotta cheese and baby food and whisk until well blended
6) Add the wet mixture to the dry mixture and whisk until well blended
7) Pour into prepared baking dish and bake for 20-26 minutes...or until it's set

Now next time I make these I'm going to try adding a tbsp of cocoa powder to the dry ingredients....feel free to do this.

This recipe will make 16 bars and you can have two as a serving....enjoy after your workout or as a healthy snack!

Been Awhile

Been super busy.. But getting back on track with the updates.
P90x and insanity are still going great. And seeing some nice changes and feeling so much better. Tomorrow is insanity fit test #4 and today was a nice rest day and boy did i take it. Though i did tons of things online. Learned a bunch of new things about being a Beach Body Coach and of course worked on my website www.coachkippo.weebly.com

So everything is starting to feel like its going in the right direction today was day 60 of p90x so i had to take Pict's and well still not enough for me to show off i am seeing amazing results and very happy about that.
This week i took a cut in my calories went from 2400 to just about 1800. Talked to ShaunT and he said to try it for a week and see how i felt. So i did and though i felt alot more hungry at first it has gotten better and i don't feel it as bad now. So ill keep going at it for awhile and see how i feel.

Will have a new video tomorrow after my fit test at some point. Just been working my beach body coaching so much as of late i haven't made many video updates But i hope to change that here soon..

Well that is about it for this update thank you all for subbing and all your feedback.
Please keep them coming and anything you want to know or ask go ahead i love helping people and keeping them going..
I Love it..
So keep pushing play and have fun..

New web site up and running

Here it is my new website is up
anything you would like to see or know or would like me to add just let me know
Have a great day and check it out!!

http://www.coachkippo.weebly.com/

Also now on twitter

http://twitter.com/coachkippo

Insanityx UPdate finally !!

Well today is the day i finally became a coach woohooo.. Am so happy Http://www.teambeachbody.com/coachkippo yeah so i pretty much have spent most of the day going threw all the new stuff i have to go over at beachbody but loving it so much. Have a new email address its Kippo@beachbodycoach.com yeah another fun day. Went to the store to get my food for a couple weeks and kicking butt on p90x and Insanity. Love these 2 workouts and feeling great..
Have lots of things going on right now so I'm keeping my self pretty busy and having more fun then i have had in a LONG time.
Well reading up on many things and also reading up on RAW FOODS.. Though i am still kinda learning about it i am very interested in trying it out and seeing how i feel and how i react to it so we will see here soon.
Also have skype group going and it is so much fun we talk about everything and try to help motivate and push each other and all that threw out the day and our workouts. If you don't have it you should check it out www.skype.com Its easy to use and you can just search for me Kippo211 and ill add you to the group.
Well have a great week!!!